Before you even think about joining C.O.R.E. Fitness and Performance we give you a FREE Fitness Strategy Session
This session is an evaluation to help determine where your body is at its current level. This allows you to get the critical information you need before joining our gym. Here's what you can expect during your FREE Fitness Strategy Session:
1. A Professionally trained coach will sit down with you to learn about your health history, past injuries, training history, and specific goals.
2. You will be put through a Functional Movement Screen (FMS) to evaluate your strengths, weaknesses, range of motion, and flexibility. Don't worry this evaluation isn't painful or embarrassing. This screening allows us to ensure your fitness program with us is designed specifically towards your individual goals the safest way possible. We will never throw you into an exercise without knowing the potential setbacks. You will receive all of this just for stopping by our gym without any obligation to join!!
Schedule your Free Fitness Strategy Session
By Phone: (805) 714-2217
Ask for our Owner/Operator Casey