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Training Philosophy

We’re more than a gym, we’re a family. When you get started with us, you become a part of our community that supports, motivates, and encourages you to live your best life yet.

With us, no two programs are the same. We believe in taking an individualized approach to your goals. There’s a rhyme and a reason for everything you’ll do here at CORE Fitness and Performance. From day one, we assess your needs and place you for success in our program.


Our personalized fitness programs are periodized and change on a daily basis, so you’re doing a different workout every time you come in. We utilize principles of functional training in every workout to help you move better and feel stronger. Your program is built around what you envision as your best life. We make it easy so that all you have to do is just show up!




Increased brain function and boosted mood

Week 1

Improved energy and better health

Month 1

Increased metabolism, changes in muscle mass

and overall fitness

Month 3

See it in the mirror results

Month 6

Compliments from friends/family, a healthy and 

more efficient heart

 1 Year

Increased life expectancy, better bone density

and mental health


With membership options starting at $80 biweekly, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.

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